Workout of the Day: 07-30-14 Wednesday

Warm Up

1) Dynamic Stretching w/ PVC 

2) 3x 10 – Arch to Hollow (on bar)

*EMOM – 2 Burpees for both parts of the warm up

Parkland

Strength

5 x 3 – Front Squat @ H.P.

*rest 90 seconds

SUBU | North Shore

Strength

Strength: Wendler (Wk 3) – Front Squat

Warm Up

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Conditioning

In Teams of 4

Select 2 team members to complete a 6 minute AMRAP of:

99 KBS (53#/35#)

99 Double Unders

Then:

The other 2 team members complete a 6 minute AMRAP of:

99 Goblet Squats (53#/35#)

99 Double Unders