Workout of the Day: 07-31-14 Thursday

Gymnasty

1) 3x 20” (seconds) – Thoracic Spine Stretch

2) 3’ TABATA – Hollow Rocks

3) 3’ TABATA – Arch Rocks

Parkland

Olympic

3x…
 
10 Snatch First pulls
10 Snatch Seconds pulls
10 Snatch High pulls
10 Drop Snatches
10 Full Snatches
*to be completed with a PVC

Conditioning

5 RFT:

Run 400m
10 Power Snatches (45#/35#)

SUBU

Olympic

15 minutes to establish a 2RM – Hang Snatch (low hang)

Conditioning

5 RFT:

Run 400m
10 Power Snatches (95#/65#)

Bonus

25 Parallette Pass-throughs

North Shore

Olympic

15 minutes to establish a 2RM – Hang Snatch (low hang)

Conditioning

5 RFT:

Run 400m
10 Power Snatches (115#/75#)

Bonus

25 Parallette Pass-throughs