Workout of the Day: 07-07-14 Monday

Warm Up

PVC Dynamic Warm Up

Mobility

Couch Stretch Variations

Parkland

Strength

5 x 3 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

3 Station TABATA (4 minutes at each station)

KBS (53#/35#)

WBS (20#/14#)

Atlas Stones (over the shoulder with med balls or slam balls)

SUBU | North Shore

Strength

Wendler (Week 1) - Back Squat

Warm Up

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

*all percentages are based off of 90% of your 1RM 

Conditioning

3 Station TABATA (4 minutes at each station)

KBS (53#/35#)

WBS (20#/14#)

Atlas Stones (Athlete choice)

After Party

Rope Pulls