Workout of the Day: 07-08-14 Tuesday

Gymnasty

1) 4 x 20” (seconds) – Box Shoulder Stretch

2) 4 x 3 – Body Lever (10” decent)

Parkland

Olympic

15 Snatch Pulls from below the knee (PVC)

15 Snatch Pulls from above the knee (PVC)

15 Snatch Pulls from mid-thigh (PVC)

15 Snatch Turnovers (scarecrow to OH position)

15 Drop Snatches (Behind the Neck)

15 Snatches

Conditioning

3 RFTR:

1’ ME – KB Snatch (53#/35#)

1’ ME – V-Ups 

1’ ME – Double Unders

1’ Rest

SUBU

Olympic

15 minutes to establish a 2RM – Hang Snatch (Power Position)

Conditioning

3 RFTR:

1’ ME – Snatch (75#/55#)

1’ ME – TTB 

1’ ME – Double Unders

1’ Rest

North Shore

Olympic

15 minutes to establish a 2RM – Hang Snatch (Power Position)

Conditioning

3 RFTR:

1’ ME – Snatch (95#/75#)

1’ ME – TTB 

1’ ME – Double Unders

1’ Rest