Workout of the Day: 08-01-14 Friday

The wolf begins to circle the boy. Claws of black steel... ... fur as dark night. Eyes glowing red... ... jewels from the pit of hell itself. The giant wolf sniffing... ... savoring the scent of the meal to come. It's not fear that grips him... ... only a heightened sense of things. The cold air in his lungs. Windswept pines moving against the coming night. His hands are steady. His form... ... perfect. And so the boy, given up for dead... ... returns to his people, to sacred Sparta, a king!

The wolf begins to circle the boy. Claws of black steel... ... fur as dark night. Eyes glowing red... ... jewels from the pit of hell itself. The giant wolf sniffing... ... savoring the scent of the meal to come. It's not fear that grips him... ... only a heightened sense of things. The cold air in his lungs. Windswept pines moving against the coming night. His hands are steady. His form... ... perfect. And so the boy, given up for dead... ... returns to his people, to sacred Sparta, a king!

Warm Up:

7 minutes of SUBU Trivia

*3 Burpees for every wrong answer

Mobility: Hamstrings 

 

 

 

 

 

PARKLAND

Strength:

5x 3 – Deadlifts @ H.P.

*rest 90 seconds

Conditioning:

AMRAP in 8 minutes of:

5 Cleans (95#/65#)

10 Ab Wheels

*score is total reps completed

 

SUBU

Strength: Wendler (Wk 3) – Deadlift

Warm Up

1x 5 @ 75%

1x 3 @ 85%

1x 1 @ 95%

Conditioning:

AMRAP in 8 minutes of:

5 Cleans (185#/125#)

10 Ab Wheels

*score is total reps completed

 

NORTH SHORE

Strength: Wendler (Wk 3) – Deadlift

Warm Up

1x 5 @ 75%

1x 3 @ 85%

1x 1 @ 95%

Conditioning:

AMRAP in 8 minutes of:

5 Cleans (225#/135#)

10 Ab Wheels

*score is total reps completed