Workout of the Day: 08-15-14 Friday

Warm Up

1) 100 Double Unders

2) 2 Rounds of:

10 Wall Kickups

10 OHS (pvc)

PARKLAND

5 x 3 – Strict Press @ H.P.

*rest 90 seconds 

Conditioning

For time: 

42 Snatches (45#/35#)

200m MB Carry (20#/14#)

30 V-ups

200m MB Carry (20#/14#)

18 OHS (45#/35#)

*15 minute cap

SUBU | NORTH SHORE 

Strength

15 minutes to establish a 1RM – Strict Press

Conditioning

For time: 

21 Snatches (135#/95#)

200m MB Carry (20#/14#)

15 TTB (strict)

200m MB Carry (20#/14#)

9 OHS (135#/95#)

*15 minute cap