Workout of the Day: 08-18-14 Monday

Warm Up

400m Jog 

5 Rope Climbs

200m Jog

Mobility

Hamstrings

PARKLAND

Strength

5x 3 – Deadlift @ H.P.

*rest 90 seconds

Conditioning

EMOM for 15 minutes:

1st minute: 10 Burpees

2nd minute: 15 Box Jumps (24”/18”)

3rd minute: 30 Single Unders (thick rope)

rinse & repeat

SUBU | NORTH SHORE

Strength

15 minutes to establish a 1RM – Deadlift

Conditioning

EMOM for 21 minutes:

1st minute: 10 Burpees

2nd minute: 15 Box Jumps (24”/18”)

3rd minute: 50 Double Unders

rinse & repeat