Workout of the Day: 08-19-14 Tuesday

Midline / Gymnastics

1) 3x 20” – HS Hold (Nose & Toes on wall)

2) 3x 10 – Arch to Hollow with MB (20#/14#)

3) 3x ME - HS Hold (freestanding)

Mobility

Shoulders

Parkland

Olympic

1) 3x 10 – KB Snatches (5R/5L)

2) Snatch Progressions (w/ Barbell)

Conditioning

For time:

8 Deadlifts (95#/65#)

6 Thrusters 

8 Pushups

7 Dips 

6 HSPU (toes on box)

6 Deadlifts

5 Cleans 

4 Thrusters

6 Pushups

5 Dips

4 HSPU

4 Deadlifts

3 Cleans 

2 Thrusters

4 Pushups

3 Dips

2 HSPU

*12 minute cap

SUBU | North Shore

Olympic

EMOM for 7 minutes – 2 Snatches @ 70% (80%)

Conditioning

For time:

8 Deadlifts (135#/95#) (155#/105#)

7 Cleans

6 Thrusters 

8 Pushups

7 Ring Dips 

6 HSPU (6”/4”)

6 Deadlifts (135#/95#) (155#/105#)

5 Cleans 

4 Thrusters

6 Pushups

5 Ring Dips

4 HSPU (6”/4”)

4 Deadlifts ((135#/95#) (155#/105#)

3 Cleans 

2 Thrusters

4 Pushups

3 Ring Dips

2 HSPU (6”/4”)

*12 minute cap