Workout of the Day: 08-20-14 Wednesday

Warm Up

3 Rounds of: 

1 ME Hanging Hollow Hold from Pull-up Rig

15 OHS (PVC)

200m Run

PARKLAND

Strength

5 x 3 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

Run 800m 

50 V-Ups

Run 800m 

*15 minute cap

SUBU | NORTH SHORE

Strength

15 minutes to establish a 1RM – Front Squat 

Conditioning

Run 800m 

50 TTB

Run 800m 

*15 minute cap