Workout of the Day: 08-21-14 Thursday

Audra & Jana before the pool event at Rebels Throwdown III

Audra & Jana before the pool event at Rebels Throwdown III

Midline/Gymnastics:

1) 3x ME – High Planks

*rest 60 seconds

2) 3x ME – Wall Sits

*rest 60 seconds

 

 

PARKLAND

Olympic:

1) 3x 10 – Med Ball Cleans

2) Clean Progressions (with Barbell)

Conditioning:

“Burpee Variations”

3 minute AMRAP:

MB Cleans (20#/14#)

1 minute AMRAP:

Burpees

3 minute AMRAP:

MB Clean & Jerk (20#/14#)

1 minute AMRAP:

OTB (Over the Ball) Burpees

3 minute AMRAP:

Snatches (45#/35#)

1 minute AMRAP:

Burpee Tuck Jumps

*score is total reps completed

 

SUBU | NORTH SHORE

Olympic:

EMOM for 7 minutes – 2 Cleans @ 70% (80%)

Conditioning:

“Burpee Variations”

3 minute AMRAP:

Cleans (135#/95#) (155#/105#)

1 minute AMRAP:

Burpees

3 minute AMRAP:

Clean & Jerk (135#/95#)

1 minute AMRAP:

Bar Facing Burpees

3 minute AMRAP:

Snatches (135#/95#)

1 minute AMRAP:

Burpee Tuck Jumps

*score is total reps completed