Workout of the Day: 08-25-14 Monday

Warm Up

1) 4 x 20” (seconds) – Box Shoulder Stretch

2) 2 x 1’ (minute) – HS Hold (Nose & Toes)

Mobility

Couch Stretch

PARKLAND

Strength

5 x 3 – Back Squats @ H.P.

*rest 90 seconds

Conditioning

AMRAP in 15 minutes of:

20 KBS (53#/35#)

15 OH Lunges (45#/25#) (plate)

20 AbMat Sit-ups

30 Double Unders

SUBU | NORTH SHORE

Strength

4 x 5 – Pause Back Squats @ 80% of 1RM

*rest 90 seconds

**3” pause

Conditioning

AMRAP in 15 minutes of:

20 KBS (53#/35#) (70#/53#)

15 OH Lunges (45#/25#) (plate)

20 AbMat Sit-ups

30 Double Unders