Workout of the Day: 08-26-14 Tuesday

Warm Up

30 PVC Pass Throughs

20 Burpees

10 OHS (PVC)

Mobility

Shoulders

PARKLAND

Strength

5 x 3 – Strict Press @ H.P.

*rest 90 seconds 

Conditioning

3 RFT:

50 Air Squats 

7 HSPU (toes on box)

10 DB/KB Snatch

*15 minute cap

SUBU | NORTH SHORE

Olympic

7 x 1 – Pause Split Jerks @ H.P.

*rest 90 seconds

Conditioning

3 RFT:

50 Air Squats 

7 HSPU (6”/4”)

10 Hang Snatch (115#/75#)

*15 minute cap