Workout of the Day: 08-27-14 Wednesday

Warm Up

1) 4x 20” (seconds) – Box Hamstring Stretch 

2) 4x 3 – Straight Body Levers

Mobility

Barbell Quad Smash

PARKLAND

Strength

5 x 3 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

For time:

Run 800m 

30 V-ups

Run 600m 

20 Deadlifts (135#/95#)

Run 200m 

30 Broad Jumps (outside) 

*18 minute cap

SUBU | NORTH SHORE

Strength

4 x 5 – Pause Front Squat @ 75% of 1RM 

*rest 90 seconds

Conditioning

For time:

Run 800m 

30 TTB 

Run 600m 

20 Deadlifts (185#/115#) (225#/155#)

Run 200m 

30 Box Jumps (24”/18”) (30”24”)

*18 minute cap