Workout of the Day: 08-28-14 Thursday

Warm Up:

Run 400m 
3x 30’ (feet) – Arch to Hollow across floor

Skill: 

15 minutes of HS Walks 

PARKLAND

Conditioning:

For time:

50 Double Unders 
21 Thrusters (95#/65#)
18 Ring Rows

40 Double Unders
15 Thrusters (95#/65#)
14 Ring Rows

30 Double Unders 
9 Thrusers (95#/65#)
10 Ring Rows

*10 minute cap

SUBU

Conditioning:

For time:

50 Double Unders 
21 Thrusters (115#/75#)
9 MUs (bar)

40 Double Unders
15 Thrusters (115#/75#)
7 MUs (bar) 

30 Double Unders 
9 Thrusers (115#/75#)
5 MUs (bar) 

*10 minute cap

NORTH SHORE 

Conditioning:

For time:

50 Double Unders 
21 Thrusters (115#/75#)
9 MUs (ring)

40 Double Unders
15 Thrusters (115#/75#)
7 MUs (ring) 

30 Double Unders 
9 Thrusers (115#/75#)
5 MUs (ring) 

*10 minute cap