Workout of the Day: 08-29-14 Friday

Warm Up

1) 4 x 20” – Couch Stretch Variations

*normal, extended & straight leg 

2) Front Rack Mobility

PARKLAND

Olympic

1) 3 x 10 – MB Cleans 

*rest 60 seconds

2) Clean progressions with barbell

Conditioning

5 RFT:

7 Hang Cleans (95#/65#)

30 Lateral Barbell Hops

200m Run

*15 minute cap

SUBU | NORTH SHORE

Olympic

7 x 1 – Power Clean Complex

*rest 90 seconds

**clean complex = 1 PC + 2 PC (from power position) @ 75% of heaviest Power 

Clean 

Conditioning

5 RFT:

7 Hang Cleans (135#/95#) (155#/105#)

30 Lateral Barbell Hops

200m Run

*15 minute cap