Workout of the Day: 08-30-14 Saturday

Warm Up

Dynamic Stretching 

WOD

Part I:

7 minutes of “stadiums”

Part II:

4x 400m Sprints (all out)

*rest 1:1

Bonus: 

50 Pull-ups (C2B)

*5 burpees every time you break 

**scale pull-ups as necessary