Workout of the Day: 08-04-14 Monday

Warm Up

1) 4 x 20” (seconds) – Box Hamstring Stretch

2) 3 x 10 – Arch to hollow (on bar)

Mobility

Couch Stretch

PARKLAND

Strength

5 x 3 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

4 RFTR:

40” ME – Single Unders

20” Rest

40” ME – Box Jumps (24”/18”)

20” Rest

40” ME – Jumping Lunges

20” Rest

SUBU

Strength

Wendler (deload) – Back Squat

Warm Up

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

Conditioning

4 RFTR:

40” ME – Double Unders

20” Rest

40” ME – Box Jumps (24”/18”)

20” Rest

40” ME – OH Lunges (plyo-box)

20” Rest

NORTH SHORE

Strength

Wendler (deload) – Back Squat

Warm Up

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

Conditioning

4 RFTR:

40” ME – Double Unders

20” Rest

40” ME – Box Jumps (30”/24”)

20” Rest

40” ME – OH Lunges (95#/65#)

20” Rest