Workout of the Day: 08-05-14 Tuesday

Gymnasty/Warm Up:

1a) 4x 30” (seconds) – Hollow Hold 

1b) 4x 30” (seconds) – Arch Hold (nose & toes)

2) 20 Pass- throughs (PVC)

PARKLAND

Olympic: 

Snatch Technique

Conditioning:

Team Training

In teams of 2; complete:

50 WBS (20#/14#)
2 Rope Pulls
50 Snatches (45#/35#) 
2 Rope Pulls
50 Burpees
2 Rope Pulls
50 Ring Rows
2 Rope Pulls

SUBU

Olympic:

12 minutes to establish a 1RM – Snatch 

Conditioning:

Team Training

In teams of 2; complete:

50 WBS (20#/14#)
2 Rope Climbs
50 Snatches (75#/55#)
2 Rope Climbs
50 Burpee Tuck Jumps
2 Rope Climbs
50 Pull-ups
2 Rope Climbs

NORTH SHORE

Olympic:

12 minutes to establish a 1RM – Snatch 

Conditioning:

Team Training

In teams of 2; complete:

50 WBS (for MH = Max Height)
2 Rope Climbs
50 Snatches (95#/75#)
2 Rope Climbs
50 Burpee Tuck Jumps
2 Rope Climbs
50 C2B Pull-ups
2 Rope Climbs