Workout of the Day: 08-06-14 Wednesday

Warm Up

Class TGU – Synchronized 

*10 minutes

Mobility

Shoulders

PARKLAND

Strength

5 x 3 – Strict Press @ H.P.

*rest 90 seconds 

Conditioning

For time: 

1 mile run 

50 V-ups

SUBU | NORTH SHORE

Strength

Wendler (Wk 4) – Strict Press

Warm Up

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

Conditioning

For time: 

1 mile run 

50 TTB

*5 Burpee penalty every time you drop off of the pull-up bar