Workout of the Day: 08-07-14 Thursday

Gymnasty

1) 4x 20” (seconds) – Box Shoulder Stretch 

2) 4x 40” (seconds) – Extended Hollow Hold

PARKLAND

Olympic

1) 3 x 10 – Med Ball Cleans

2) Clean progressions with barbell

Conditioning

Gymnastics WOD! 

3 RFF (Rounds for Form):

10 Arch to Hollow (ground)

10 Jumping Squats 

10 Pushups

SUBU

Olympic

12 minutes to establish a 1RM – Clean 

Conditioning

Gymnastics WOD! 

3 RFF (Rounds for Form):

10 Arch to Hollow (bar)

10 Jumping Squats 

10 Pushups 

1 Rope Climb

NORTH SHORE

Olympic

12 minutes to establish a 1RM – Clean 

Conditioning

Gymnastics WOD! 

3 RFF (Rounds for Form):

10 Arch to Hollow (bar)

10 Jumping Squats (45#/35#)

10 HSPU

2 Rope Climb (legless)