Workout of the Day: 08-08-14 Friday

Warm Up

3 Rounds of: 

10 Goblet Squats

10 KB Snatches

*light to moderate weight

Mobility

Front Rack

PARKLAND

Strength

5 x 3 – Front Squat @ H.P.

*rest 90 seconds 

Conditioning

21-15-9

Cleans (75#/55#)

Bar Facing Burpees

-rest 3 minutes-

Run 800m

SUBU

Strength

Wendler (Wk 4) – Front Squat 

Warm Up

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

Conditioning

21-15-9

Cleans (95#/65#)

Bar Facing Burpees

-rest 3 minutes-
Run 800m

NORTH SHORE

Strength

Wendler (Wk 4) – Front Squat 

Warm Up

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

Conditioning

21-15-9

Cleans (135#/95#)

Bar Facing Burpees

-rest 3 minutes-
Run 800m