Workout of the Day: 08-11-14 Monday

Warm Up

1) 100 Double Unders

2) 2 Rounds of:

10 Good Mornings (45#/35#)

10 SLDL (45#/35#)

Mobility

Hamstrings

PARKLAND

Strength

5 x 3 – Deadlift @ H.P.

*rest 90 seconds

Conditioning

“DT”

5 RFT:

12 Deadlifts (95#/65#)

9 Hang Power Cleans (95#/65#)

6 Push Jerks (95#/65#)

*12 minute cap

SUBU | NORTH SHORE

Strength: Wendler (Wk 4) – Deadlift

Warm Up

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

Conditioning

“DT”

5 RFT:

12 Deadlifts (155#/105#)

9 Hang Power Cleans (155#/105#)

6 Push Jerks (155#/105#)

*12 minute cap