Workout of the Day: 08-12-14 Tuesday

Midline

1) 2x 1’ (minute) – Hollow Hold

2) 2x 1” (minute) – Arch Hold 

Mobility

Front Rack

PARKLAND

Olympic

1) 3 x 10 – Med Ball Cleans

2) Clean Progressions w/ barbell

Conditioning

AMRAP in 8 minutes of:

10 Target Burpees

30 Single Unders

SUBU

Olympic

1) 5 x 2 – Clean First Pull @ 105-110% of 1RM 

*rest 60 seconds 

2) 5x 1 – Clean Complex (Clean pull + 2 Shrugs) @ 105-110% of 1RM

*rest 60 seconds

Conditioning

AMRAP in 8 minutes of:

10 Burpee OTB Jumps (24”/18”)

30 Double Unders

NORTH SHORE

Olympic

1) 5 x 2 – Clean First Pull @ 105-110% of 1RM 

*rest 60 seconds 

2) 5x 1 – Clean Complex (Clean pull + 2 Shrugs) @ 105-110% of 1RM

*rest 60 seconds

Conditioning

AMRAP in 8 minutes of:

10 Burpee OTB Jumps (30”/24”)

30 Double Unders