Workout of the Day: 09-12-14 Friday

Warm Up

1) 3x 30” (seconds) – Hollow Holds

2) 3x 30” (seconds) – Arch Holds

Skill:

10-15 minutes of HS Walks/Holds

PARKLAND | SUBU | NORTH SHORE

Conditioning:

Gymnastics WOD!

For time:

50 Jumping Squats

40 AbMat Sit-ups

30 HSPU

20 Wall Kick-ups

10 MUs (bar) (ring)