Workout of the Day: 09-15-14 Monday

Warm Up

3 Rounds of:

5 Burpees

10 Box Step-ups (24”/18”) (45#/35#)

Mobility

Couch Stretch Variations

PARKLAND

Strength

5 x 3 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

For time:

Run 400m

20 SUMO Deadlifts (70#/53#)

20 Burpees

20 Goblet Lunges (70#/53#)

Run 400m 

*15 minute cap

SUBU | NORTH SHORE

Strength

1 x 5 – Back Squat @ H.P.

1 x 4 – Back Squat @ H.P.

1 x 3 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

For time:

Run 400m

20 Deadlifts (185#/125#)

20 OTB Burpees

20 FR Lunges (135#/95#)

Run 400m 

*15 minute cap