Workout of the Day: 09-16-14 Tuesday

Mobility

PVC Partner Stretch

Gymnastics

2 x 1’ (minute) – HS Hold

*rest 90 seconds

PARKLAND

Olympic

1) 3 x 10 – KB Snatches 

2) Snatch progressions with barbell

Conditioning

AMRAP in 7 minutes of:

Burpees

SUBU | NORTH SHORE

Olympic

7 x 1 – Snatch Complex

*Snatch Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch 

Conditioning

AMRAP in 7 minutes of:

Plated Burpees (25# plate)

Target Burpees (w/vest) to a 9” target