Workout of the Day: 09-18-14

Warm Up:

1) 4x 20” (seconds) – Box Hamstring Stretch

2) 3x 10 – Arch to Hollow (on ground)

PARKLAND

Olympic:

1) 3x 10 – MB Cleans

2) Clean progressions with barbell

Conditioning:

For time:

21-15-9

Pull-ups

*200m MB Carry to start each round (20#/14#)

SUBU | NORTH SHORE

Olympic:

7x 1 – Clean Complex

*Clean Complex = 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

Conditioning:

For time:

21-15-9

Pull-ups

*200m MB Carry to start each round (20#/14#) (50#)

Friday: 19-SEP-14