Workout of the Day: 09-19-14 Friday

Warm Up

Sleds, Rowers & Airdynes

PARKLAND

Strength

1a) 4x 20 – Split Jumps

1b) 4x ME – HSPU (toes on box)

*rest 60 seconds 

Conditioning

For time:

50 WBS (20#/14#)

30 V-Ups

40 WBS (20#/14#)

30 V-Ups

30 WBS (20#/14#)

*15 minute time cap

SUBU | NORTH SHORE

Strength

1a) 4x 10 – BR Lunges @ H.P.

1b) 4x ME – Strict HSPU

*rest 60 seconds 

Conditioning

For time:

50 WBS (20#/14#)

30 TTB

40 WBS (20#/14#)

30 TTB

30 WBS (20#/14#)

*15 minute time cap