Workout of the Day: 09-03-14 Wednesday

Warm Up

Ladder Drills

Mobility

Shoulder

Olympic

Snatch - 15 minutes to work up to a heavy power snatch, then:

1 x 1 @ 90%

1 x 1 @ 95%

Conditioning

4 RFT

40" ME - Snatch (75#/55#)

20" Rest

40" ME - Box Jumps (24"/18")

20" Rest

40" ME - Toes to Bar

20" Rest