Workout of the Day: 09-22-14 Monday

Warmup

50 Partner Wall Balls

30 Arch-to-Hollow Med Ball Throws

Mobility

Hamstrings

Parkland

Strength

Back Squat

4 x 5 @ HP

Conditioning

AMRAP in 5 minutes:

25 Double-Unders

20 V-ups

10 KB Swings (53/35#)

*Rest 2 minutes, and then repeat.

SUBU | North Shore

Strength

Back Squat

1 x 5 @ HP

1 x 4 @ HP

1 x 3 @ HP

Conditioning

AMRAP in 5 minutes:

25 Double-Unders

20 V-ups

5 Deadlifts (185/125#) (225/155#)

*Rest 2 minutes, and then repeat.

** North Shore- 3 burpee penalty every time you break the DU’s or Deadlifts