Workout of the Day: 09-23-14 Tuesday

Warmup

200m Run

10 Burpees

200m Run

20 Situps

200m Run

10 Burpees

Parkland

Olympic

A) 3 x 10 Med Ball Cleans

B) Split Jerk Tech

Conditioning

3 RFT

400m Run

20 OH Squats (PVC)

15 Ring Rows

SUBU | North Shore

Olympic

7 x 1 (2+1) Clean & Jerk

*1 = 2 Squat Cleans + 1 Jerk

Conditioning

3 RFT

400m Run

15 OH Squats (95/65#) (135/95#)

15 Pull-ups (N. Shore- C2B)