Workout of the Day: 09-24-14 Wednesday

Warmup

“Flower”

Mobility

Front Rack

Parkland

Strength

Front Squat

4 x 5 @ HP

Conditioning

20 Burpee Tuck Jumps

30 KB/DB Snatches (your choice)

30 Burpee Tuck Jumps

30 KB/DB Snatches

20 Burpee Tuck Jumps

Rest 1 minute

400m sprint

SUBU | North Shore

Strength

Front Squat

1 x 5 @ HP

1 x 4 @ HP

1 x 3 @ HP

Conditioning

20 Burpee Tuck Jumps

30 KB Snatches (53/35#) (70/45#)

30 Burpee Tuck Jumps

30 KB Snatches (53/35#) (70/45#)

20 Burpee Tuck Jumps

Rest 1 minute

400m sprint