Workout of the Day: 09-25-14 Thursday

Warmup:

3 Rounds:

10 Pushups

15 Lunges

Mobility:

Box Shoulder Stretch

Parkland

Oly:

Snatch Technique

Conditioning:

15-12-9-6

Med Ball Cleans

HR Pushups

Ring Rows

*100m Sprint to finish each round

SUBU/ N. Shore

Oly:

7 x 1 (1 + 2) Snatch + OH Squat

*1 rep = 1 Squat Snatch + 2 OH Squats

Conditioning:

9-7-5-3-1

Hang Squat Clean Thrusters (135/95#)

Bar Muscle-ups (Scale: Strict C2B/Pullups)

*100m Sprint to finish each round