Workout of the Day: 09-26-14 Friday

Warmup

1A) 3 x 30 HS Hold (Nose and Toes)

1B) 3 x 5 Straight Body Lever

Strength

2A) 4 x 5 Push Jerk @ HP

2B) 4 x 20” L-Sit Hold

Conditioning

With a partner

For Time:

600m Run (together)

60 KB Swings (53/35#)

*Partner holds Front Rack (115/75#)

50 T2B

*Partner hangs on the pull-up bar

40 HSPU

*Partner holds bottom of an air squat

30 Power Snatches (115/75#)

*Partner rests!

**Aside from the run, only 1 Partner is completing reps as the other partner is 

performing a static hold.