Workout of the Day: 09-29-14 Monday

Warm Up

With an 8 minute running clock:

Run 800m 

ME Double Unders

Mobility

Ankles

PARKLAND

Strength

5 x 2 – Back Squat @ H.P.

*rest 90 seconds

Conditioning

For time:

22-16-10

KBS (53#/35#)

AbMat Sit-Ups

Goblet Lunges (53#/35#)

*10 minute cap

SUBU | NORTH SHORE

Strength

5x 2 – Back Squat @ 75% of 1RM

*rest 90 seconds

Conditioning

For time:

22-16-10

KBS (53#/35#) (70#/53#)

TTB

Goblet Lunges (53#/35#) (70#/53#)

*10 minute cap