Workout of the Day: 09-30-14 Tuesday

Warm Up

1) 4x 20” – Box Shoulder Stretch 

2) 4x 8 – Arch to Hollow (on bar)

Mobility

Shoulders

PARKLAND

Olympic

Snatch Progressions

Conditioning

AMRAP 8:

20 Lateral Bar Hops

5 Snatches (75#/55#)

1 Pull-up

*Pull-up increases by 1 rep in round completed

SUBU | NORTH SHORE

Olympic

Snatch Conga Line

(55#/75#/95#/115#/135#)

Conditioning

AMRAP 8:

10 Box Jumps (24”/18”) (30”/24”)

5 Snatches (115#/75#) (135#/95#)

1 C2B Pull-up (Ring MU)

*C2B Pull-up/MU increase by 1 rep in round completed