Workout of the Day: 10-01-14 Wednesday

Warm Up

3 Rounds of:

10 Burpees

10 WBS

Mobility

Quad Smash

PARKLAND

Strength

5 x 2 – Front Squats @ H.P.

*rest 90 seconds

 

SUBU | NORTH SHORE

Strength

5 x 2 – Front Squats @ 75% of 1RM 

*rest 90 seconds

Conditioning

FTWT (For Total Working Time):

Run 200m

Rest 1 minute

Run 400m 

Rest 2 minutes

Run 800m 

Rest 3 minutes

Run 1 mile

*25 minute cap