Workout of the Day: 09-05-14 Friday

Warm Up

Sleds & Rowers

Mobility

Front Rack

PARKLAND

Olympic

3 x 10 – MB Cleans 

*rest 90 seconds

Conditioning

AMRAP in 7 minutes of:

STOH (95#/65#)

FR Lunges (95#/65#)

*ascending ladder by 3’s starting with 3 reps of each movement. For example, 3, 6, 9, 

12...

SUBU | NORTH SHORE

Olympic

5 x 2 – Power Clean & Jerk @ H.P.

*rest 90 seconds

Conditioning

AMRAP in 7 minutes of:

STOH (115#/75#) (135#/95#)

FR Lunges (115#/75#) (135#/95#)

*ascending ladder by 3’s starting with 3 reps of each movement. For example, 3, 6, 9, 

12...