Workout of the Day: 09-09-14 Tuesday

Warm Up

1) 4 x 20” (seconds) – Box Shoulder Stretch 

2) 4 x 30” (seconds) – HS Hold (nose & toes)

PARKLAND

Olympic

1) 3 x 10 – MB Cleans (20#/14#)

2) Clean Progressions

Conditioning

For time:

10 MB Clean to Thruster (20#/14#)

10 Ring Rows

8 MB Clean to Thruster

10 Ring Rows

6 MB Clean to Thruster

10 Ring Rows

4 MB Clean to Thruster

10 Ring Rows

2 MB Clean to Thruster

10 Ring Rows

SUBU | NORTH SHORE

Olympic

EMOM for 10 minutes – 2 Power Cleans @ 75% of heaviest Power Clean ever

Conditioning

For time:

10 C&J (135#/95#)

10 Pull-ups

8 C&J 

10 Pull-ups

6 C&J

10 Pull-ups

4 C&J

10 Pull-ups

2 C&J

10 Pull-ups