Workout of the Day: 09-10-14 Wednesday

Warm Up

Ladder Drills

Mobility

Front Rack

PARKLAND

Conditioning

AMRAP in 12 minutes of:

30 WBS (20#/14#)

20 Wall Taps (20#/14#)

10 V-Ups

Strength

5 x 3 – Front Squat @ H.P.

*rest 90 seconds

SUBU | NORTH SHORE

Conditioning

AMRAP in 12 minutes of:

30 WBS (20#/14#) (MH)

20 Lateral Bar Hops

10 TTB

*MH = Max Height

Strength

4 x ME – Pause Front Squats @ 75% of 1RM

*rest 2 minutes