Workout of the Day: 01-02-15 Friday

PARKLAND | SUBU | NORTH SHORE

Warm Up

Run 400m 

Ladder Drills 

Or 

Obstacle Course 

Olympic

7x 1 – Jerk @ H.P.

*rest 90 seconds

Conditioning

“Jack”

AMRAP 20

10 Push Press (115#/75#)

10 KBS (53#/35#)

10 Box Jumps (24”/18”)

*score is total reps completed