Workout of the Day: 01-12-15 Monday

Warmup

400m Run

10 DL

10 Hang Cleans 

10 F Squats

10 Strict Press

*empty bar

Olympic

Heavy Double

1 Clean + 1 FS

Parkland

5 RFTWT:

10 Medball Deadlifts

10 Medball Cleans

10 Medball STOH

*1 min rest after each round

**15 min cap

SUBU | North Shore

5 RFTWT:

5 Deadlifts

5 Hang Cleans

5 STOH

*(155/105#) (185/135#)

**1 min rest after each round

***15 min cap