Workout of the Day: 01-13-15 Tuesday

Warmup

Tabata: 6 minutes

-Double Unders

-Body Weight Movements (coach’s call)

*alternating

Strength

5x 3 OH Squats (HP)

Parkland

Run 800m

40 Pull-ups

60 Pushups

Run 800m

*Pull-ups and pushups can be split up any way

SUBU | North Shore

Run 800m

20 Muscle-ups (Bar) (Ring)

Run 800m