Workout of the Day: 01-14-15 Wednesday

Warmup

Run 200m

10 Pass Throughs

10 Air Squats

10 OH Squats

10 Snatch Balance

200m Run

*(PVC)

Olympic

Snatch - Heavy Double

(From the ground)

Parkland

12 Min AMRAP

5 OH Squats (pick your weight)

10 K2E

30 DUs or Thick Rope Jumps

SUBU | North Shore

12 Min AMRAP

5 OH Squats (95/65#) (135/95#)

10 T2B

30 DUs or Thick Rope Jumps

*Must squat snatch first rep!