Workout of the Day: 01-15-15 Thursday

Warmup

1) 4 min Tabata- DU’s

2) 600m Group Jog

3) 2x 10 Good Mornings

Strength

10x 2 Back Squat

@ 75% of 1RM

Parkland | SUBU | North Shore

8x 200m Sprint

*rest 1 minute

Bonus:

Rope Climbs and Sleds