Workout of the Day: 01-16-15 Friday

Warmup

10 Arch-Hollow Swings

20 Situps

10 Arch-Hollow Swings

20 Flutter Kicks (4 Count)

Gymnastics

1A) 4x ME Muscle-ups

1B) 3x 30” L-sit Holds

Parkland

For Time:

30 Wall Balls

15 Clean (95/65#)

15 STOH

15 Clean

30 Wall Balls

SUBU | North Shore

For Time:

30 Wall Balls

15 Clean (155/105#)(185/155#)

15 HSPU

15 Clean

30 Wall Balls