Workout of the Day: 01-19-15 Monday

Warmup

200m Run
10 Pushups
10 Pullups
10 Pushups
10 Air Squats
10 Pushups

Strength

1A) 4x 5 Strict Press (HP)
or
4x 5 Push Jerks (HP)

1B) 4x ME Strict C2B/Pull-ups

Parkland

3 RFT:

200m Run
10 KB Snatch (each arm) (44/25#)
10 HR Pushups

SUBU | North Shore

3 RFT:

200m Run
10 Snatch (115/75#) (135/95#)
15 Ring Dips

*12 min cap