Workout of the Day: 01-20-15 Tuesday

Warmup

Dynamic Stretching

Then,

EMOM for 6 min: “Coach Says”

-Snatch (empty bar or PVC)

Olympic

3 Position Snatch (Heavy Single)

(Mid Thigh | Below Knee | Ground)

Parkland

3 RFTWT

25 Wall Balls

50 Thick Rope Jumps or DUs

10 Deadlift (135/95#)

*rest 1 minute between rounds

SUBU | North Shore

4 RFTWT

25 Wall Balls

50 DUs 

5 Deadlift (255/175#) (315/205#)

*rest 1 minute between rounds

**15 min cap