Workout of the Day: 01-21-15 Wednesday

Warmup

3 Rounds of

10 Air Squats

10 Sit-ups

10 KBS

30 second couch stretch

Strength

10 x 2 Back Squat @ 80% pf 1RM

Conditioning

With a 15 minute running clock

Minute 1) 12 Burpees

Minute 2) 18 Box Jumps

Minute 3) 30 seconds ME C2B/Pull-ups

and so on...

*1 C2B = 2pts, 1 Pull-ups = 1pts.

**Score is total points

***Negative points for every rep missed during burpees and boxjumps