Workout of the Day: 01-22-15 Thursday

Warmup

 6 minute Tabata

-DUs

-Arch Rocks

*Alternating

Olympic

Heavy Single- Clean & J

1 Rep: 

1 Hang Clean (Mid Thigh)

+

1 Low Hang Clean (Below Knee)

+

1 Jerk

Conditioning

AMRAP in 8 min: 

15 Air Squats

10 Lateral OTB Hops

5 Clean & Jerk (135/95#) (155/105#)